"Society doesn't have a fat-loss problem,
society has a muscle-loss problem" RHONDA CATT
EXCLUSIVE
Strong for Life
Build a buffer against aging! Most adults train for weight loss, I train YOU for independence.
Fragile bodies don't age well. Muscle isn't a trend, it's protection. You don't lose strength because you age, you age faster because you lose strength.
Your body isn't an ornament.
It's a tool
A machine
A system designed for movement, power and survival.
Life doesn't care how lean & skinny you are. It cares what you can handle.
OUR PROGRAMS
2
PICKLEBALL STRONG
Pickleball STRONG is a full program that gives you
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Pickleball Strength workout
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Pickleball Strength Circuit
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Pickleball Power
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Pickleball Shoulders
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Pickleball Joint health
These are 16 week programs that you can mix and match throughout the week. There are alternate exercises so you can train in home or at your local gym.
3
STRENGTH PACKAGE
This program gives you an amazing start up training program package. Amazing to do at home in your own gym! The bundle includes:
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Power Core
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Strength Fix - 30 min
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Starting Strength & Power
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No equipment - Beginner
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No equipment - Intermediate
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Dumbbell Strength
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Dumbbell Strength - Option 2
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"Catt Conditioning's programs have enhanced my performance and endurance on the field. I highly recommend it!"
MOM OF 3 - RECREATIONAL SOCCER PLAYER - AGE 36
"I've achieved significant strength gains and agility improvements with Rhonda Catt's guidance."
FIRST TIME GRANDMA - AGE 52
"Thanks to the Catt Conditioning, I've achieved my personal best in my recent triathlon."
RETIRED SCHOOL TEACHER - AGE 60
