All programming follows a Functional Movement screen where asymmetry’s in the body are recognized that may limit performance and increase risk of injury. It is important for athletes to gain a true understanding of preventative programming that increases strength, stability, power and force! Improving Sport performance is NOT just about lifting heavy weights! Smart programming brings impressive results!
If you want to jump higher, run faster, reduce injuries, be stronger… BE BETTER at your sport you need to train for it! Professional athletes, weekend warriors or just to improve your fitness level! It’s time for quality training!